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You know.  I know it.  There are just some things in live that are just so darn bad for you, but that  you can’t stop obsessing about.  Maybe, it’s the salted chocolate carmels, or the bad boy that lives next door.   What happens when these “things” that we lust …

How can you deflect any guilt or shame that someone is trying to cast on you? Why do we shame and guilt ourselves?  Learn how to keep yourself positive and in power next time your loved ones or friends try to pin a Scarlet A on you. About our Guest Ragini …

You know what you need to do, but sometimes you get stuck when it’s time to take action. What’s holding your back?  Is fear running the show?  Stop the feelings of fear from running amok in your head.   If you want your life to be filled with worry and anxiety caused by …

Why do we have guilt and shame? Are they useful emotions? What kind of damage do they inadvertently create?  How can our shame and guilt be converted into a personal learning? Learn from Ragini Michaels, a behavioral change expert on alternatives to wagging the filter or passively aggressively getting others …

What is anger? Why does it come? What are typical ways people deal with anger? How to deal with anger in a healthy way? Learn some useful anger management tips. Interview: How to deal with Anger?  Did you ever think that anger is really about saying “no” to “what is”?  …