Happiness

CJ Liu interviews  Toinette Lippe on her book “Nothing Left Over”. Learn the importance of “interior housekeeping” and find the true measure of a simple life lived in terms of usefulness and impeccability rather than accomplishment or possessions. Toinette teaches us how to discern what is essential and let go …

A deeply profound conversation on Love, God and Gratitude. Join CJ and Brother David, a Benedictine monk, as he shares his spiritual journey and his thoughts on why gratefulness is the key to life. Learn how grateful living can lead to a life with more presence, joy, and love. Brother …

How can pump up the “JOY factor” in your life? You have a unique soul mission.  How can you find what lies at the very core of your being? How can pump up the “JOY factor” in your life?  It’s time to live the life your love.  Join CJ as …

What is your happy place? What is happiness? How do you find happiness? Join CJ as she interviews NY Times best selling author,  Tal Ben-Shahar talking about his newest book  “Choose the Life you Want- 101 ways to create your own road to happiness”. Show Summary How do positive psychologist define …

Ultimately, aren’t we all just looking for happiness?  It may be expressed as peace, contentment, or a sense of love.  Sadly, our brain that is a velcro for the BAD works against us.  How can retrain our brain to be happy?  Join CJ as she talks to NY Times best-selling …

Self-help books abound with ideas on getting to meaning and happiness (e.g.- gratitude, meditation, yoga, etc).  Where is the proof that any of these things matter or make a difference?  Join Dr. Shane Lopez, a Gallup Senior Scientist, as he shares the results of 18 years of research and 100’s …

At one point or another we may hit a low point where we feel depressed or stuck in a rut. Danny Dover hit that point a few years ago when he was diagnosed with depression and was told his depression may last two years.  The cure for his depression did …

 Meditation doesn’t have to be silent.  Learn how to literally tap into your inner voice and answer the questions of Who am I? What is my purpose?  For one year Will Hewett sang in a stream of consciousness way for one hour a day.  He sang on planes when travelling. He sang …

Did you know you may not have the whole story behind how to create a happy and mindful life? Ragini’s book  Unflappable – 6 Steps to Staying Happy, Centered, and Peaceful No Matter What highlights a secret strategy tucked inside a part of the story that rarely gets attention.  Learn how …

Sometimes it’s hard to have gratitude in times like these when the only thing occupying your wallet are maxed out credit cards.  There is both a practical and spiritual aspect to generosity.  How can you develop a healthy balance of the two during the holidays? About our Guest: Ragini Elizabeth …