Meditation & Mindfulness

Are you new to meditation and need some help? Maybe, you are an advanced spiritual practitioner and need to go back to basics or have plateaued and need some extra oomph.  CJ talks to author Jay Michaelson, about his book “Evolving Dharma: Meditation, Buddhism, and the Next Generation of Enlightenment” …

Have you tried every pain medication and still in pain?  Richard Moss, a former Emergency room doctor, shares the process he’s developed over the last 37 years that have helped many of those suffering from pain.  His simple and profound program may surprise you.  It’s natural, free, and you don’t …

Anthony Lawlor and CJ discuss how we navigate the ever-shifting sea of life.  This episode is a reminder that  “the only thing permanent is impermanence”. The blog post below reminds us to rest in the gap that happens with the transition.  In the first segment, Anthony Lawlor discusses how he creatively works as …

Here are my favorite tips from Lama Surya Das’ book Buddha Standard Time and how I have adopted these in my full and busy life to short meditations: Life is a moving meditation: I’ve started trying to sneak in short 3 minute meditations throughout a given day.  Waiting in the …

Do you want to see things from a different perspective?  Take a life issue you have and see what happens when you apply Micheal Faith’s 3 steps and heart meditations from his book Heart Fire to attune you to your heart’s perspective. You’ll gain a whole new way of seeing …

Eldon Taylor offers insight and advice for self-hypnosis and for creating your own subliminal program.       Show Highlights:  Segment 1: Introduction to Hypnosis: What is hypnosis?  How does it work? You’ll be shocked when you learn what % of our decisions are made by our unconscious.  Listen to Segment …

 Meditation doesn’t have to be silent.  Learn how to literally tap into your inner voice and answer the questions of Who am I? What is my purpose?  For one year Will Hewett sang in a stream of consciousness way for one hour a day.  He sang on planes when travelling. He sang …

Whatever it is that you are feeling hurried and overwhelmed by can wait.  Give yourself a few minutes during each day to be present and you’ll find greater focus and creativity, a relaxed body,and perhaps a little wisdom. Show Highlights Segment 1: Living Buddha Standard Time– Despite modern technological advancements focused on saving …