Meditation & Mindfulness

Get tips on how to relieve stress from Davidji.  Davidji is an internationally recognized stress-management expert, meditation teacher, and author of the Amazon #1 Bestseller, Destressifying. All excerpts in this blog post except where noted are from Destressifying: The real-world guide to personal empowerment, lasting fulfillment, and peace of mind. …

Learn why the Dali Lama stresses this Buddhist teaching and these meditations above all other.  Lama Surya Das shares the art of “inter-meditating” and two powerful Tonglen meditations from his book “Make Me One with Everything” and shows how we can we transcend the mundane into the sacred.  Learn how …

When a young person experiences a frightening break from reality, Western experts usually label it a “first-episode psychosis” while many psychologists and cultures define it as a “spiritual awakening”.  Join CJ as she interviews Phil Borges, the director of the documentary CRAZYWISE, who explores the most effective treatment plans and …

How does Tantra affect your daily life, relationships, money, etc?  Marc Allen, internationally renowned author and speaker, shares his thirty-year experience studying Tantra and explains how it’s more than just about having great sex. What is Tantra?  Mark explains in his book, “Tantra for the West: A Direct Path to …

SYLVIA BOORSTEIN invites us to have a meditative weekly retreat-day called Sabbath.   In this video, she shares how each of us can have a weekly ritual of contemplation, storytelling, and deepening spiritual teachings by taking a day off.  Sylvia shares some of her own personal meditations she does while waiting in line at …

Allan Lokos tells the terrifying story of being on board a plane on Christmas Day when it crashed and exploded in flames. Lokos talks about the 4 Noble Truths, Karma, and how his mindful practice was instrumental to his recovery from the plane accident. Show Summary What we can learn …

Find your way to wholeness and transcendence through chanting OM and other mantras.  Join CJ as she interviews acclaimed yoga teacher, author, and mythologist, Alanna Kaivala, about her newest book “Sacred Sound: Discovering the Myth and meaning of Mantra and Kirtan”. Radio Interview: Yoga Chanting How to Chant: Some Practical …

A powerful interview with yoga’s rock star, Krishna Das.  Join CJ as she talks to Grammy-nominated artist, Krishna Das, about why we are here on earth, love, death, the power of chanting, and an experience that completely changed Krishna Das’s life.  To get more on Krishna Das’s upcoming tour go …

How do we get peace of mind while surrounded by phones, pc’s every moment of our day?  How do we know when we are consumed by our thoughts? And you do we extricate ourselves from self-induced suffering? Get some practical advice on how to manage yourself during your next project. …

Do you want to feel more alive? Do you want to awaken your spiritual identity? Astral projection is one way for you to experience a deeper connection to your life energy, and life itself. Join CJ as she talks to William Buhlman about his 40 years of experience with astral …