Why do we have guilt and shame? Are they useful emotions? What kind of damage do they inadvertently create?  How can our shame and guilt be converted into a personal learning? Learn from Ragini Michaels, a behavioral change expert on alternatives to wagging the filter or passively aggressively getting others …

What is anger? Why does it come? What are typical ways people deal with anger? How to deal with anger in a healthy way? Learn some useful anger management tips. Interview: How to deal with Anger?  Did you ever think that anger is really about saying “no” to “what is”?  …

Feeling a bit blue or out of control during the crazy holiday season? Getting the holiday blues?   Is cynicism creeping into your holiday cheer? Don’t want to be alone during this X-mas? Discover some easy ways to turn your holiday blues around. Ragini Michaels Ragini is the founder of Facticity® Trainings, …