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What is Coaching


Coaching has been around since the early nineties and has grown dramatically in the last 10 years. Business coaching, life coaching, and career coaching fuses the thought-provoking insight and reflection of psychology, the practicality and process-orientation of business consulting, and the spiritual practices from several Eastern religions, essentially merging the best practices of each discipline.

What does a coach do?

  • Clarify and prioritize what you want to create achievable goals.
  • Observe your word choice, body language, and energy levels as a guide to self-awareness
  • Align your actions with your personal mission, goals, and values.
  • Create self-generated solutions and strategies.
  • Hold you accountable.