Recent Posts

Achieving Goals and Setting New Years Resolutions

Why are our personal goals so hard to create and achieve? Don Miguel Ruiz, Jr, author of upcoming book The Five Levels of Attachment: Toltec Wisdom for the Modern World offers his perspective on the new year and some personal reflections for you to try.  Our attachments to the old …

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The 3 minute short meditations – It still works

Here are my favorite tips from Lama Surya Das’ book Buddha Standard Time and how I have adopted these in my full and busy life to short meditations: Life is a moving meditation: I’ve started trying to sneak in short 3 minute meditations throughout a given day.  Waiting in the …

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Heart Meditation: Open your heart to another (Michael Faith)

Do you want to see things from a different perspective?  Take a life issue you have and see what happens when you apply Micheal Faith’s 3 steps and heart meditations from his book Heart Fire to attune you to your heart’s perspective. You’ll gain a whole new way of seeing …

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